I know it’s hard to go to sleep when your body tells you no so you should think of simple things to help you let sleep flow.
Snow that’s white as cotton drifting through the breeze, fire that is crackling battling the freeze.
Thoughts of dogs dreaming at the end of owners bed, fluffy and relaxed gentle breaths ahead.
Sometimes your thoughts are racing and always steps ahead something gets them going about lying in your bed, so think of an open closet filled with spaces wide and grab these racing conundrums and throw them deep inside.
Counting sheep is useless, it only wakes your mind so think of deep deep darkness; of space and end of time. Lady Sleep will visit if you follow these simple steps, her touch will bring the silence of comfort being kept.
I know it’s hard to go to sleep when your body tells you no, but you need to stand up to it and tell it where to Go.